7-Day Tennis & Yoga
Residency
Bespoke tennis, yoga & coastal gastronomy retreat at Astra Boutique Hotel in Nosara, Costa Rica — with Swedish/French coach Noe, Master Chef André, and Tranquil Escapes.
7 Days
Jan 20–27, 2027
Coach Noe
SE / FR Tennis Pro
Chef André
Gourmet Masterclass
Astra Hotel
Luxury Jungle Sanctuary
Where Active Movement Meets Deep Coastal Rest
Escape to the lush beaches and jungle landscapes of Nosara for a rejuvenating week of tennis, yoga, wellness, and connection at the prestigious Astra Boutique Hotel.
A Harmonious Blend of Energy & Serenity
Designed for active travelers, wellness seekers, and lovers of exceptional gastronomy. Nosara is legendary for its pristine Blue Zone longevity energy, world-class surf breaks, and serene open-air yoga pavilions.
Whether you want to sharpen your tennis serve with Swedish instructor Noe, recharge with daily Vinyasa and Yin yoga, savor Master Chef André’s culinary creations, or ride an ATV to jungle waterfalls, this trip is crafted with intentional balance.
- ✓ All chef-prepared meals
- ✓ Airport transfers included
- ✓ Private & group tennis instruction
- ✓ Guided ATV waterfall trip
- ✓ Interactive cooking class
- ✓ Small intimate group size
Pro Tennis Coaching
Daily footwork, grip, match strategy and rallies with Swedish & French tennis instructor Noe tailored to all skill levels.
Daily Yoga & Meditation
Sunrise Vinyasa flows, power mobility sessions, and restorative sunset Yin yoga to balance body, mind, and spirit.
Gastronomy by Chef André
Gourmet fresh tropical breakfasts, plant-forward luxury tasting dinners, and interactive chef cooking demonstrations.
Jungle & Coastal Adventures
Guided ATV waterfall excursions, organic coffee farm lunch, optional surf lessons, and sea turtle nesting sanctuary tours.
Astra Boutique Oasis
Eight air-conditioned suites with king beds, private terraces, outdoor saltwater pool, tennis court, open-air yoga shala, and the acclaimed Le Stelle restaurant.
Restorative Free Time
Ample space for surfing, spa treatments, beach walks along Playa Guiones, sunset tapas, and meaningful connection.
Meet Your Host, Tennis Instructor & Chef
Guiding your week with passion, expertise, and genuine Costa Rican hospitality.
Christine Gordineer
Tranquil Escapes Luxury Eco-Travel
As the founder of Tranquil Escapes, Christine weaves a deep passion for regenerative travel, mindful living, and slow coastal luxury into every itinerary she crafts. With an innate dedication to holistic wellness, she personally oversees every detail of your Nosara immersion—ensuring seamless travel, effortless transitions, and transformative Pura Vida moments that linger long after you return home.
tranquilescapegetaways.com
Specialist in Costa Rica & Wellness Retreats
Coach Noe
Swedish & French Tennis Instructor
With deep European tennis academy roots, Coach Noe combines European tactical stroke analysis with encouraging, high-energy coaching. Whether refine footwork, top-spin mechanics, or match rallies, sessions adapt seamlessly from beginner to advanced players.
Swedish & French certified coaching methodology
Small group drills & individual private feedback
Chef André
Master Culinary Artist & Educator
Renowned for his vibrant coastal gastronomy, Chef André transforms local organic Costa Rican produce, freshly caught fish, and tropical fruits into nourishing high-end dining experiences. Enjoy nightly multi-course dinners and hands-on cooking classes.
Plant-forward, gluten-free & custom dietary friendly
Interactive cooking masterclasses included
Your 8-Day Nosara Itinerary
A thoughtfully curated flow of high-performance tennis, culinary artistry, coastal stewardship, and restorative free time.
Arrival & Pura Vida Welcome
Day Focus
"Settle into Astra Boutique Hotel and ground into the Nosara rhythm."
Arrival & Pura Vida Welcome
Private Group Shuttle Transfer from Liberia Airport
Luxury Sprinter transfer from Liberia (LIR). Settle into your air-conditioned suite with private terrace and Egyptian cotton linens.
Sunset Grounding Yoga & Intention Circle
Gentle restorative flow in the open-air shala to release travel tension, followed by an intention-setting circle as the sun sets over the jungle.
Welcome Tasting Dinner by Chef Andres
A festive multi-course Costa Rican welcome feast featuring seasonal local seafood and organic garden harvest.
Astra Hotel & Boutique — Your Jungle Retreat
A luxury sanctuary nestled in the lush green jungles of Nosara, Guanacaste — minutes from Costa Rica's most extraordinary beaches. Privacy, serenity, and tranquility await.
Astra Hotel & Boutique is your second home away from home. Set among tropical gardens where howler monkeys greet you each morning, the property blends beautiful design with a peaceful jungle setting and a perfect location near Playa Guiones beach.
Eight uniquely designed, air-conditioned rooms feature king beds dressed in Egyptian cotton sheets and plush feather pillows, luminous bathrooms, espresso makers, flat-screen TVs, and private terraces overlooking the gardens or pool. The hotel's outdoor saltwater pool, tennis court, and open-air yoga shala are steps from your door.
Le Stelle Restaurant
The hotel's acclaimed on-site restaurant and bar, tucked into the lush jungle canopy. A world-class menu pairing organic farm-to-table Costa Rican flavors with international fine wines — right at your retreat.
Al Chile - Sunset Shack
Fresh Mexican-inspired coastal tapas, artisanal zero-proof mocktails, and fresh cocktails made from scratch with local ingredients. A Playa Guiones favorite, steps from the sand.
Sunrise Cafe Nosara
Artisanal espresso, fresh cold-pressed tropical juices, gluten-free bakery bites, and cozy open-air co-working spaces under swaying palms — a Nosara morning ritual.
Gastronomy & Culinary Experience
Organic, locally sourced Costa Rican flavors crafted daily by Chef Andres — a sample of the nourishing menu awaiting you.
Daily Beverage & Breakfast Station
6:00 AM – 7:30 AM
Anti-inflammatory teas, fresh open coconuts (pipas con pajilla), and local espresso.
Buffet Breakfast Options
- Traditional Gallo Pinto with avocado & sweet plantains
- Coconut Milk Oatmeal Bowls with chia & dried fruit
- House Sweet & Savory Toasts — hummus, guacamole, balsamic tomato
- Melon & Chia Bowls
- Mini Pita Breakfast Burritos
Daily Refreshment Station
3:00 PM Break
Fresh Fruit & Cold-Pressed Juice Bars to replenish and re-energize.
- Ginger-Turmeric Shots
- Pineapple-Coconut-Beet Juices
- Tropical Green Smoothies
- Ever Green Juices
- Beet Power Juices
- Celery Juices
Family-Style Lunch & Evening Mains
Starters & Soups
Pejibaye Cream, Carrot & Beet Cream Soup, Banana Ceviche, Lentil Minestrone, Palmito Ceviche, Miso Soup, and Sunomono.
Mains
- Caribbean Fish Casado with rice & beans
- Eggplant Coco Curry
- Filet "Rosini" — roasted beet fillet with spinach & mushroom sauce
- Eggplant Parmigiana
- Whole Baked Fish with Vegetables
- Signature Sushi Night
Desserts
- Coconut Rice Pudding
- Fruit Panna Cotta
- Mochi
- Tiramisu
- Passion Fruit Cheesecake
- Chocolate Mousse
- Mango Sticky Rice
- Banana-Coconut Tempura
Relax & Unwind
IN YOUR ROOM
Our spacious rooms offer the perfect haven for rest and rejuvenation. Luxurious Egyptian cotton sheets, plush feather pillows, and our patented mattresses ensure a homely feel. Unwind in your large and luminous bathroom, complete with a hot water heater, hair dryer, towels, and toiletries. Step onto the private terrace of your room and enjoy views of our tropical garden.
Sleep Sanctuary
King bed with patented ergonomic mattress, Egyptian cotton sheets, and plush feather pillows.
Luminous Bathroom
Spacious dual vanity bathroom, continuous hot water heater, hair dryer, plush towels, and local organic toiletries.
Private Terrace
Step out onto your private balcony with rocking chairs overlooking the tropical gardens or saltwater pool.
Climate Control
Individual high-efficiency air conditioning and ceiling fans for optimal cooling and rest.
In-Suite Amenities
In-room espresso machine, mini-fridge, flat-screen TV, high-speed Wi-Fi, and laptop-sized safe.
Peace & Serenity
Secluded setting within Astra Boutique Hotel's gated sanctuary surrounded by lush Guanacaste jungle.
Face & Body Rejuvenation Menu
Curated spa therapies featuring local organic Costa Rican skincare brands — pre-book your sessions to guarantee availability during your retreat.
Myofascial Release Massage Therapy
Slow, deep Myofascial Massage that unravels long-term holding patterns, releases muscular tension, and provides deep therapeutic re-patterning for athletes.
Gua Sha Facelift
Featuring Aromaflor and Biosfera organic botanical skincare made in Costa Rica. Lifts and sculpts the face, neck, and jawline while increasing circulation of chi and blood for overall skin health and glow.
Vitamin A Regenerative Facial
Featuring Osmosis Vitamin A medical skincare. Utilizes dermal infusion technique to create micro-channels, delivering concentrated Vitamin A deep into skin layers for intense regeneration and a radiant finish.
All treatments are pre-bookable add-ons and subject to therapist availability. Reserve your preferred sessions when booking your retreat package.
Nosara Tennis, Yoga & Coastal Gastronomy Residency
Astra Boutique Hotel • Nosara, Costa Rica • January 20–27, 2027
Hosted by Tranquil Escapes, Coach Noe & Chef Andres
What's Included in Your 8-Day Stay
Important Travel Disclaimer: International airfare is not included in the retreat package price. Guests are responsible for booking their own flights to/from Liberia International Airport (LIR). Tranquil Escapes provides complimentary bespoke flight search assistance and arrival coordination upon request.
Reserve Your Spot
Single Occupancy
Private Suite
Private luxury suite for 1 guest seeking dedicated personal space.
2 payments of $2,947.50
Payment 1 (Deposit): $2,947.50 due upon registration to hold your suite. Payment 2 (Final Payment): $2,947.50 due 90 days before arrival.
Make Initial DepositHosted by Tranquil Escapes • Certified Travel Advisory
Optional Enhancements & Add-Ons
Payment Policy & Booking Terms
Deposit Policy
All initial deposits are strictly non-refundable. Your deposit secures your suite and is committed at the time of registration.
Final Payment Schedule
Final balance is due 90 days prior to arrival. Failure to remit the final balance by this date may result in forfeiture of your reservation.
Important Travel Disclaimer: International airfare is not included in the retreat package price. Guests are responsible for booking their own flights to/from Liberia International Airport (LIR). Tranquil Escapes provides complimentary bespoke flight search assistance and arrival coordination upon request.